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dawaterbury Category: Running Location: Wakefield Loop

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5:49:42 PM Wed, 17 Jan 18 PST

4.36mi / 58m 47s

4:50:55 PM Wed, 17 Jan 18 PST

Cadence / Accuracy / Bearing / Altitude /

Time | Distance

Performance

.25mi		6.78mph / 2m 12s
.5mi		5.75mph / 5m 12s
1mi		5.37mph / 11m 9s
3mi		4.91mph / 36m 39s
1min		6.95mph / 186.5m
5min		5.82mph / 780.0m
10min		5.41mph / 0.90mi
12min		5.37mph / 1.07mi
20min		5.31mph / 1.77mi
30min		4.92mph / 2.46mi

Max Speeds

Ave 10s		7.55mph
10s		7.68mph / 34.3m
10s		7.54mph / 33.7m
10s		7.54mph / 33.7m
10s		7.50mph / 33.6m
10s		7.48mph / 33.4m
500m		6.84mph / 2m 43s
500m		5.74mph / 3m 14s
500m		5.46mph / 3m 24s
500m		5.34mph / 3m 29s
500m		5.15mph / 3m 37s

Splits

1mi		3.86mph / 15m 31s
2mi		4.66mph / 12m 52s
3mi		4.78mph / 12m 32s
4mi		5.24mph / 11m 27s

Max Ascents

Max 500m		+131ft
Max 500m		+92ft
Max 500m		+56ft
Max 500m		+43ft
Max 500m		+30ft

Max Descents

Max 500m		-121ft
Max 500m		-121ft
Max 500m		-62ft
Max 500m		-56ft
Max 500m		-20ft

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Stats

Ave Speed	4.45mph
Ave Pace	13m 28s
Moving Time	52m 47s
Ave Moving Speed	4.92mph
Ave Moving Pace	12m 11s
Max Speed	7.68mph

Calories

Total

360 Cal

Elevation

Min / Max	4,816ft / 5,105ft
Ascent	+476ft
Descent	-476ft
Max Ascent 500m	+131ft
Max Descent 500m	-121ft