davidj Category: Running
about 23 months ago Edit | Download disabled
6:00:11 PM Sat, 15 Jul 17 BST
2.15mi / 17m 0s
5:43:11 PM Sat, 15 Jul 17 BST

Performance

.25mi
8.34mph / 1m 47s
.5mi
8.00mph / 3m 44s
1mi
7.86mph / 7m 38s
1min 8.75mph / 234.7m
5min 7.92mph / 0.66mi
10min 7.75mph / 1.29mi
12min 7.73mph / 1.55mi

Max Speeds

Ave 10s 9.12mph
10s 10.07mph / 45.0m
10s 9.16mph / 40.9m
10s 9.00mph / 40.2m
10s 8.76mph / 39.2m
10s 8.63mph / 38.6m
500m 8.06mph / 2m 18s
500m 7.84mph / 2m 22s
500m 7.70mph / 2m 25s
500m 7.70mph / 2m 25s
500m 7.61mph / 2m 26s

Splits

1mi 7.76mph / 7m 43s
2mi 7.53mph / 7m 58s

Max Ascents

Max 500m +30ft
Max 500m +23ft
Max 500m +13ft

Max Descents

Max 500m -36ft
Max 500m -23ft
Max 500m -16ft
Max 500m -3ft

Weather

Notes

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Stats

Ave Speed 7.59mph
Ave Pace 7m 54s
Moving Time 17m 0s
Ave Moving Speed 7.59mph
Ave Moving Pace 7m 54s
Max Speed 10.07mph

Calories

Total 260 Cal

Elevation

Min / Max 364ft / 410ft
Ascent +26ft
Descent -39ft
Max Ascent 500m +30ft
Max Descent 500m -36ft