daveedo666 Category: Walking
about 23 months ago Edit | Download disabled
12:03:54 PM Sun, 19 Nov 17 CET
6.44km / 1h 19m 34s
10:44:20 AM Sun, 19 Nov 17 CET

Performance

100m
13.92kph / 25.9s
200m
12.99kph / 55.4s
500m
5.89kph / 5m 5s
1km
5.67kph / 10m 34s
3km
5.39kph / 33m 25s
5km
5.09kph / 58m 56s
1min 11.97kph / 199.4m
5min 5.89kph / 491.1m
10min 5.73kph / 955.8m
12min 5.58kph / 1.12km
20min 5.45kph / 1.82km
30min 5.40kph / 2.70km
1hr 5.08kph / 5.08km

Max Heart Rate Increase

Max 1min +198bpm
Max 1min +197bpm
Max 1min +141bpm
Max 1min +113bpm
Max 1min +98bpm

Max Heart Rate Recovery

Max 1min -180bpm
Max 1min -134bpm
Max 1min -131bpm
Max 1min -95bpm
Max 1min -93bpm

Max Speeds

Ave 10s 10.43kph
10s 13.99kph / 38.9m
10s 11.69kph / 32.5m
10s 9.60kph / 26.7m
10s 8.52kph / 23.7m
10s 8.35kph / 23.2m
500m 5.89kph / 5m 5s
500m 5.84kph / 5m 8s
500m 5.65kph / 5m 18s
500m 5.63kph / 5m 19s
500m 5.42kph / 5m 32s

Splits

1km 4.55kph / 13m 10s
2km 4.69kph / 12m 47s
3km 4.82kph / 12m 27s
4km 5.51kph / 10m 53s
5km 5.22kph / 11m 29s
6km 5.15kph / 11m 38s

Max Ascents

Max 500m +44m
Max 500m +22m
Max 500m +18m
Max 500m +16m
Max 500m +15m

Max Descents

Max 500m -43m
Max 500m -40m
Max 500m -24m
Max 500m -19m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 4.86kph
Ave Pace 12m 21s
Moving Time 1h 12m 6s
Ave Moving Speed 5.25kph
Ave Moving Pace 11m 26s
Max Speed 13.92kph

Heart Rate

Maximum 220bpm
Average 172bpm
Total beats 13694

Zones

Rest 2m 10s 2%
Warm up 2m 1s 2%
Fatburn 2m 0s 2%
Aerobic 8m 10s 10%
Anerobic 16m 21s 20%
Redline 48m 52s 61%

Calories

Total 1405 Cal

Elevation

Min / Max 308m / 380m
Ascent +286m
Descent -288m
Max Ascent 500m +44m
Max Descent 500m -43m