darthobiguan Category: Running treadmill Tags: garmin premium heart rate monitor, garmin footpod
about 25 months ago Edit | Download disabled
8:17:47 PM Tue, 4 Oct 16 MYT
5.82km / 36m 1s
7:41:46 PM Tue, 4 Oct 16 MYT

Performance

100m
23.52kph / 15.3s
200m
19.27kph / 37.4s
500m
17.53kph / 1m 42s
1km
16.86kph / 3m 33s
3km
12.02kph / 14m 58s
5km
9.73kph / 30m 50s
1min 18.37kph / 306.1m
5min 16.60kph / 1.38km
10min 13.34kph / 2.22km
12min 11.84kph / 2.37km
20min 11.42kph / 3.81km
30min 9.54kph / 4.77km

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +45bpm
Max 1min +37bpm
Max 1min +19bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -40bpm
Max 1min -38bpm
Max 1min -20bpm
Max 1min -15bpm

Max Speeds

Ave 10s 21.54kph
10s 29.81kph / 82.8m
10s 19.71kph / 54.8m
10s 19.60kph / 54.4m
10s 19.37kph / 53.8m
10s 19.19kph / 53.3m
500m 17.45kph / 1m 43s
500m 16.87kph / 1m 46s
500m 16.67kph / 1m 47s
500m 16.62kph / 1m 48s
500m 16.59kph / 1m 48s

Splits

1km 16.05kph / 3m 44s
2km 7.75kph / 7m 44s
3km 16.46kph / 3m 38s
4km 7.93kph / 7m 34s
5km 7.25kph / 8m 16s

Notes

Community

Share

Comments

Stats

Ave Speed 9.70kph
Ave Pace 6m 11s
Moving Time 36m 1s
Ave Moving Speed 9.70kph
Ave Moving Pace 6m 11s
Max Speed 32.88kph

Heart Rate

Maximum 185bpm
Average 141bpm
Total beats 5100

Zones

Rest 13m 56s 38%
Warm up 4m 37s 12%
Fatburn 2m 5s 5%
Aerobic 2m 45s 7%
Anerobic 8m 28s 23%
Redline 4m 10s 11%

Calories

Total 431 Cal