dariush Category: Running
about 8 months ago Edit | Download disabled
1:01:16 PM Sun, 12 Aug 18 BST
7.56mi / 41m 15s
12:20:01 PM Sun, 12 Aug 18 BST

Performance

.25mi
17.89mph / 50.3s
.5mi
17.20mph / 1m 44s
1mi
16.01mph / 3m 44s
3mi
15.62mph / 11m 31s
5mi
13.60mph / 22m 3s
1min 17.97mph / 481.9m
5min 16.10mph / 1.34mi
10min 15.59mph / 2.60mi
12min 15.66mph / 3.13mi
20min 14.10mph / 4.70mi
30min 12.40mph / 6.20mi

Max Speeds

Ave 10s 18.31mph
10s 18.61mph / 83.2m
10s 18.48mph / 82.6m
10s 18.35mph / 82.0m
10s 18.28mph / 81.7m
10s 17.82mph / 79.7m
500m 17.97mph / 1m 2s
500m 17.20mph / 1m 5s
500m 16.79mph / 1m 6s
500m 16.32mph / 1m 8s
500m 15.74mph / 1m 11s

Splits

1mi 11.39mph / 5m 15s
2mi 15.60mph / 3m 50s
3mi 15.51mph / 3m 52s
4mi 14.91mph / 4m 1s
5mi 9.54mph / 6m 17s
6mi 9.18mph / 6m 31s
7mi 8.83mph / 6m 47s

Max Ascents

Max 500m +16ft
Max 500m +16ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -16ft
Max 500m -13ft
Max 500m -13ft
Max 500m -10ft
Max 500m -7ft

Notes

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Stats

Ave Speed 10.99mph
Ave Pace 5m 27s
Moving Time 39m 22s
Ave Moving Speed 11.51mph
Ave Moving Pace 5m 12s
Max Speed 18.80mph

Calories

Total 1182 Cal

Elevation

Min / Max 253ft / 292ft
Ascent +26ft
Descent -39ft
Max Ascent 500m +16ft
Max Descent 500m -16ft