darekr Category: Cycling
about 53 months ago Edit | Embed map | Download
12:24:48 PM Thu, 4 Jun 15 CEST
52.42km / 2h 7m 2s
10:17:46 AM Thu, 4 Jun 15 CEST

Performance

Max Heart Rate Increase

Max 1min +138bpm
Max 1min +108bpm
Max 1min +77bpm
Max 1min +68bpm
Max 1min +61bpm

Max Heart Rate Recovery

Max 1min -112bpm
Max 1min -103bpm
Max 1min -95bpm
Max 1min -85bpm
Max 1min -57bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +23m
Max 500m +21m
Max 500m +20m
Max 500m +18m

Max Descents

Max 500m -41m
Max 500m -30m
Max 500m -18m
Max 500m -18m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 24.76kph
Ave Pace 2m 25s
Moving Time 2h 0m 28s
Ave Moving Speed 26.07kph
Ave Moving Pace 2m 18s
Max Speed 59.08kph

Heart Rate

Maximum 208bpm
Average 151bpm
Total beats 19299

Zones

Rest 3m 31s 2%
Warm up 7m 4s 5%
Fatburn 51m 8s 40%
Aerobic 49m 32s 38%
Anerobic 8m 56s 7%
Redline 6m 51s 5%

Calories

Total 1784 Cal

Elevation

Min / Max 221m / 310m
Ascent +376m
Descent -386m
Max Ascent 500m +25m
Max Descent 500m -41m