danton444 Category: Running
about 77 months ago Edit | Embed map | Download
2:26:04 PM Wed, 10 Apr 13 EEST
5.36km / 40m 42s
1:45:22 PM Wed, 10 Apr 13 EEST

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +18bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +15m
Max 500m +13m
Max 500m +11m
Max 500m +6m

Max Descents

Max 500m -15m
Max 500m -13m
Max 500m -11m
Max 500m -10m
Max 500m -9m

Weather

Notes

Community

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Stats

Ave Speed 7.91kph
Ave Pace 7m 35s
Moving Time 39m 42s
Ave Moving Speed 8.07kph
Ave Moving Pace 7m 25s
Max Speed 15.90kph

Heart Rate

Maximum 174bpm
Average 136bpm
Total beats 5572

Zones

Rest 0%
Warm up 2m 30s 6%
Fatburn 14m 34s 35%
Aerobic 21m 16s 52%
Anerobic 1m 0s 2%
Redline 1m 22s 3%

Calories

Total 500 Cal

Elevation

Min / Max 77m / 105m
Ascent +125m
Descent -124m
Max Ascent 500m +16m
Max Descent 500m -15m