danton444 Category: Running
about 73 months ago Edit | Embed map | Download
11:10:08 AM Sun, 7 Apr 13 EEST
10.42km / 1h 6m 9s
10:03:59 AM Sun, 7 Apr 13 EEST

Performance

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +61bpm
Max 1min +43bpm
Max 1min +43bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -79bpm
Max 1min -48bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +17m
Max 500m +13m
Max 500m +12m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -17m
Max 500m -12m
Max 500m -12m
Max 500m -11m
Max 500m -11m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 9.45kph
Ave Pace 6m 20s
Moving Time 1h 1m 16s
Ave Moving Speed 10.17kph
Ave Moving Pace 5m 54s
Max Speed 13.50kph

Heart Rate

Maximum 206bpm
Average 160bpm
Total beats 10592

Zones

Rest 4m 2s 6%
Warm up 10.0s 0%
Fatburn 51.0s 1%
Aerobic 1m 11s 1%
Anerobic 42m 41s 64%
Redline 17m 14s 26%

Calories

Total 1028 Cal

Elevation

Min / Max 38m / 74m
Ascent +114m
Descent -106m
Max Ascent 500m +17m
Max Descent 500m -17m