danove Category: Running
about 35 months ago Edit | Embed map | Download
8:04:03 PM Mon, 6 Feb 17 CET
8.03km / 49m 54s
7:14:09 PM Mon, 6 Feb 17 CET

Performance

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -20bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +24m
Max 500m +22m
Max 500m +12m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -27m
Max 500m -14m
Max 500m -13m
Max 500m -12m
Max 500m -10m

Weather

Notes

Community

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Stats

Ave Speed 9.66kph
Ave Pace 6m 12s
Moving Time 46m 44s
Ave Moving Speed 10.30kph
Ave Moving Pace 5m 49s
Max Speed 14.67kph

Heart Rate

Maximum 181bpm
Average 156bpm
Total beats 7809

Zones

Rest 1m 20s 2%
Warm up 20.0s 0%
Fatburn 0%
Aerobic 3m 30s 7%
Anerobic 27m 5s 54%
Redline 17m 39s 35%

Calories

Total 694 Cal

Elevation

Min / Max 49m / 100m
Ascent +117m
Descent -119m
Max Ascent 500m +24m
Max Descent 500m -27m