dannysarg Category: Running Location: Work
about 37 months ago Edit | Embed map | Download
1:50:30 PM Mon, 15 Aug 16 BST
5.27km / 32m 35s
1:17:55 PM Mon, 15 Aug 16 BST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +4m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -9m
Max 500m -9m
Max 500m -4m
Max 500m -3m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 9.70kph
Ave Pace 6m 11s
Moving Time 32m 15s
Ave Moving Speed 9.79kph
Ave Moving Pace 6m 7s
Max Speed 14.53kph

Calories

Total 473 Cal

Elevation

Min / Max 106m / 125m
Ascent +20m
Descent -21m
Max Ascent 500m +7m
Max Descent 500m -9m