dannysarg Category: Running Location: Work
about 48 months ago Edit | Embed map | Download
1:38:39 PM Wed, 23 Sep 15 BST
3.00mi / 25m 32s
1:13:07 PM Wed, 23 Sep 15 BST

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +35bpm
Max 1min +24bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -39bpm
Max 1min -26bpm
Max 1min -22bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +344ft
Max 500m +325ft
Max 500m +325ft
Max 500m +318ft
Max 500m +318ft

Max Descents

Max 500m -354ft
Max 500m -344ft
Max 500m -331ft
Max 500m -325ft
Max 500m -325ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 7.04mph
Ave Pace 8m 31s
Moving Time 25m 2s
Ave Moving Speed 7.17mph
Ave Moving Pace 8m 21s
Max Speed 11.76mph

Heart Rate

Maximum 166bpm
Average 125bpm
Total beats 3193

Zones

Rest 20.0s 1%
Warm up 4m 20s 16%
Fatburn 11m 59s 46%
Aerobic 8m 13s 32%
Anerobic 30.0s 1%
Redline 0%

Calories

Total 234 Cal

Elevation

Min / Max 0ft / 354ft
Ascent +6,486ft
Descent -6,840ft
Max Ascent 500m +344ft
Max Descent 500m -354ft