dannysarg Category: Running Location: Work
about 50 months ago Edit | Embed map | Download
12:49:25 PM Tue, 11 Aug 15 BST
3.02mi / 26m 22s
12:23:02 PM Tue, 11 Aug 15 BST

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +26bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -62bpm
Max 1min -62bpm
Max 1min -30bpm
Max 1min -21bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +394ft
Max 500m +381ft
Max 500m +374ft
Max 500m +374ft
Max 500m +371ft

Max Descents

Max 500m -407ft
Max 500m -407ft
Max 500m -377ft
Max 500m -374ft
Max 500m -374ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 6.87mph
Ave Pace 8m 44s
Moving Time 25m 45s
Ave Moving Speed 7.02mph
Ave Moving Pace 8m 33s
Max Speed 15.03mph

Heart Rate

Maximum 220bpm
Average 172bpm
Total beats 4542

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 6.0s 0%
Anerobic 5m 2s 19%
Redline 21m 14s 80%

Calories

Total 440 Cal

Elevation

Min / Max 0ft / 407ft
Ascent +5,659ft
Descent -6,066ft
Max Ascent 500m +394ft
Max Descent 500m -407ft