dannysarg Category: Running Location: Tower hill Event: Lunchtime run
about 49 months ago Edit | Embed map | Download
12:45:59 PM Fri, 4 Sep 15 BST
4.05mi / 33m 42s
12:12:16 PM Fri, 4 Sep 15 BST

Performance

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +44bpm
Max 1min +36bpm
Max 1min +25bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -42bpm
Max 1min -15bpm
Max 1min -12bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +318ft
Max 500m +299ft
Max 500m +295ft
Max 500m +295ft
Max 500m +295ft

Max Descents

Max 500m -318ft
Max 500m -315ft
Max 500m -299ft
Max 500m -295ft
Max 500m -295ft

Weather

Notes

Community

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Stats

Ave Speed 7.21mph
Ave Pace 8m 19s
Moving Time 33m 20s
Ave Moving Speed 7.28mph
Ave Moving Pace 8m 14s
Max Speed 16.51mph

Heart Rate

Maximum 175bpm
Average 135bpm
Total beats 4571

Zones

Rest 1m 12s 3%
Warm up 36.0s 1%
Fatburn 6m 5s 18%
Aerobic 14m 41s 43%
Anerobic 7m 49s 23%
Redline 3m 14s 9%

Calories

Total 393 Cal

Elevation

Min / Max 0ft / 318ft
Ascent +5,325ft
Descent -5,354ft
Max Ascent 500m +318ft
Max Descent 500m -318ft