dannysarg Category: Cycling Location: Home
about 50 months ago Edit | Embed map | Download
3:31:07 PM Sat, 15 Aug 15 BST
7.01mi / 43m 33s
2:47:33 PM Sat, 15 Aug 15 BST

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +32bpm
Max 1min +28bpm
Max 1min +26bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -29bpm
Max 1min -19bpm
Max 1min -16bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +679ft
Max 500m +653ft
Max 500m +610ft
Max 500m +594ft
Max 500m +587ft

Max Descents

Max 500m -745ft
Max 500m -705ft
Max 500m -676ft
Max 500m -650ft
Max 500m -630ft

Notes

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Stats

Ave Speed 9.65mph
Ave Pace 6m 12s
Moving Time 32m 27s
Ave Moving Speed 12.94mph
Ave Moving Pace 4m 38s
Max Speed 29.11mph

Heart Rate

Maximum 165bpm
Average 137bpm
Total beats 5984

Zones

Rest 0%
Warm up 10m 33s 24%
Fatburn 4m 20s 9%
Aerobic 9m 5s 20%
Anerobic 19m 25s 44%
Redline 10.0s 0%

Calories

Total 519 Cal

Elevation

Min / Max 0ft / 758ft
Ascent +11,440ft
Descent -11,959ft
Max Ascent 500m +679ft
Max Descent 500m -745ft