dannysarg Category: Cycling Location: Hertfordshire
about 48 months ago Edit | Embed map | Download
3:45:31 PM Sat, 17 Oct 15 BST
9.55mi / 39m 25s
3:06:06 PM Sat, 17 Oct 15 BST

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -26bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +653ft
Max 500m +79ft
Max 500m +52ft
Max 500m +49ft
Max 500m +46ft

Max Descents

Max 500m -607ft
Max 500m -591ft
Max 500m -82ft
Max 500m -72ft
Max 500m -59ft

Weather

Notes

Community

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Stats

Ave Speed 14.54mph
Ave Pace 4m 7s
Moving Time 38m 35s
Ave Moving Speed 14.84mph
Ave Moving Pace 4m 2s
Max Speed 38.94mph

Heart Rate

Maximum 177bpm
Average 160bpm
Total beats 6319

Zones

Rest 0%
Warm up 28.0s 1%
Fatburn 59.0s 2%
Aerobic 6m 16s 15%
Anerobic 28m 26s 72%
Redline 3m 16s 8%

Calories

Total 549 Cal

Elevation

Min / Max 0ft / 968ft
Ascent +2,290ft
Descent -2,300ft
Max Ascent 500m +653ft
Max Descent 500m -607ft