danimue Category: Running
about 47 months ago Edit | Embed map | Download disabled
3:38:15 PM Fri, 22 Jan 16 CET
12.96km / 1h 2m 44s
2:35:31 PM Fri, 22 Jan 16 CET

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +11bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +17m
Max 500m +16m
Max 500m +15m
Max 500m +13m

Max Descents

Max 500m -18m
Max 500m -17m
Max 500m -17m
Max 500m -16m
Max 500m -14m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 12.39kph
Ave Pace 4m 50s
Moving Time 1h 2m 24s
Ave Moving Speed 12.45kph
Ave Moving Pace 4m 49s
Max Speed 14.65kph

Heart Rate

Maximum 186bpm
Average 179bpm
Total beats 11285

Zones

Rest 10.0s 0%
Warm up 10.0s 0%
Fatburn 30.0s 0%
Aerobic 1m 30s 2%
Anerobic 27m 4s 43%
Redline 33m 20s 53%

Calories

Total 1084 Cal

Elevation

Min / Max 436m / 461m
Ascent +1,044m
Descent -1,045m
Max Ascent 500m +19m
Max Descent 500m -18m