danimue Category: Hiking
about 26 months ago Edit | Embed map | Download disabled
7:54:06 AM Sat, 26 Aug 17 GMT+01:00
13.42km / 4h 39m 20s
3:14:46 AM Sat, 26 Aug 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +38bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +139m
Max 500m +116m
Max 500m +116m
Max 500m +111m
Max 500m +111m

Max Descents

Max 500m -166m
Max 500m -126m
Max 500m -78m
Max 500m -74m
Max 500m -69m

Notes

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Stats

Ave Speed 2.88kph
Ave Pace 20m 48s
Moving Time 2h 36m 38s
Ave Moving Speed 4.81kph
Ave Moving Pace 12m 28s
Max Speed 14.93kph

Heart Rate

Maximum 185bpm
Average 141bpm
Total beats 39616

Zones

Rest 1h 22m 56s 29%
Warm up 56m 28s 20%
Fatburn 1h 0m 21s 21%
Aerobic 23m 43s 8%
Anerobic 48m 37s 17%
Redline 7m 15s 2%

Calories

Total 3390 Cal

Elevation

Min / Max 863m / 1,846m
Ascent +881m
Descent -1,118m
Max Ascent 500m +139m
Max Descent 500m -166m