danieltwc Category: Running
about 60 months ago Edit | Embed map | Download
5:13:18 PM Sun, 5 Oct 14 PDT
3.12mi / 30m 39s
4:42:39 PM Sun, 5 Oct 14 PDT

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +34bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -68bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -17bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +36ft
Max 500m +36ft
Max 500m +36ft
Max 500m +33ft

Max Descents

Max 500m -72ft
Max 500m -33ft
Max 500m -20ft
Max 500m -16ft

Weather

Notes

Community

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Stats

Ave Speed 6.11mph
Ave Pace 9m 49s
Moving Time 27m 30s
Ave Moving Speed 6.74mph
Ave Moving Pace 8m 54s
Max Speed 11.12mph

Heart Rate

Maximum 164bpm
Average 128bpm
Total beats 3936

Zones

Rest 3m 0s 9%
Warm up 3m 30s 11%
Fatburn 9m 19s 30%
Aerobic 6m 56s 22%
Anerobic 7m 54s 25%
Redline 0%

Calories

Total 289 Cal

Elevation

Min / Max -52ft / 30ft
Ascent +138ft
Descent -131ft
Max Ascent 500m +36ft
Max Descent 500m -72ft