danielhosek Category: Running
about 15 months ago Edit | Download disabled
7:29:04 PM Thu, 5 Apr 18 CEST
6.81km / 53m 58s
6:35:06 PM Thu, 5 Apr 18 CEST

Performance

100m
13.31kph / 27.0s
200m
12.70kph / 56.7s
500m
11.71kph / 2m 33s
1km
9.52kph / 6m 18s
3km
8.51kph / 21m 9s
5km
7.78kph / 38m 34s
1min 12.63kph / 210.4m
5min 9.87kph / 822.3m
10min 9.04kph / 1.51km
12min 8.89kph / 1.78km
20min 8.47kph / 2.82km
30min 8.31kph / 4.16km

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +25bpm
Max 1min +22bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -27bpm
Max 1min -24bpm
Max 1min -16bpm
Max 1min -13bpm

Max Speeds

Ave 10s 14.73kph
10s 17.28kph / 48.0m
10s 14.41kph / 40.0m
10s 14.34kph / 39.8m
10s 13.89kph / 38.6m
10s 13.76kph / 38.2m
500m 11.71kph / 2m 33s
500m 10.14kph / 2m 57s
500m 9.50kph / 3m 9s
500m 9.33kph / 3m 12s
500m 9.24kph / 3m 14s

Splits

1km 7.71kph / 7m 47s
2km 7.76kph / 7m 43s
3km 6.12kph / 9m 47s
4km 8.34kph / 7m 11s
5km 7.74kph / 7m 45s
6km 8.63kph / 6m 57s

Max Ascents

Max 500m +13m
Max 500m +12m
Max 500m +12m
Max 500m +10m
Max 500m +2m

Max Descents

Max 500m -14m
Max 500m -13m
Max 500m -12m
Max 500m -12m
Max 500m -5m

Notes

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Stats

Ave Speed 7.57kph
Ave Pace 7m 55s
Moving Time 50m 6s
Ave Moving Speed 8.06kph
Ave Moving Pace 7m 26s
Max Speed 17.28kph

Heart Rate

Maximum 182bpm
Average 150bpm
Total beats 8107

Zones

Rest 31.0s 0%
Warm up 1m 10s 2%
Fatburn 5m 26s 10%
Aerobic 15m 31s 28%
Anerobic 29m 20s 54%
Redline 2m 0s 3%

Calories

Total 679 Cal

Elevation

Min / Max 311m / 337m
Ascent +50m
Descent -61m
Max Ascent 500m +13m
Max Descent 500m -14m