danielhosek Category: Running
about 29 months ago Edit | Download disabled
7:41:20 PM Sat, 3 Jun 17 CEST
3.94km / 29m 42s
7:11:38 PM Sat, 3 Jun 17 CEST

Performance

100m
42.45kph / 8.5s
200m
37.05kph / 19.4s
500m
12.36kph / 2m 25s
1km
11.20kph / 5m 21s
3km
9.27kph / 19m 24s
1min 20.18kph / 336.3m
5min 11.23kph / 935.7m
10min 10.52kph / 1.75km
12min 10.03kph / 2.01km
20min 9.25kph / 3.08km

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +43bpm
Max 1min +22bpm
Max 1min +18bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -35bpm
Max 1min -32bpm
Max 1min -15bpm
Max 1min -13bpm

Max Speeds

Ave 10s 24.97kph
10s 46.92kph / 130.3m
10s 22.28kph / 61.9m
10s 20.35kph / 56.5m
10s 18.51kph / 51.4m
10s 16.80kph / 46.7m
500m 12.36kph / 2m 25s
500m 11.49kph / 2m 36s
500m 10.59kph / 2m 50s
500m 10.30kph / 2m 54s
500m 10.22kph / 2m 56s

Splits

1km 7.19kph / 8m 20s
2km 10.86kph / 5m 31s
3km 8.26kph / 7m 15s

Max Ascents

Max 500m +9m
Max 500m +5m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -12m
Max 500m -5m
Max 500m -2m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 7.97kph
Ave Pace 7m 31s
Moving Time 23m 19s
Ave Moving Speed 9.96kph
Ave Moving Pace 6m 1s
Max Speed 62.98kph

Heart Rate

Maximum 174bpm
Average 148bpm
Total beats 4421

Zones

Rest 4.0s 0%
Warm up 1m 56s 6%
Fatburn 5m 17s 17%
Aerobic 4m 6s 13%
Anerobic 7m 58s 26%
Redline 10m 21s 34%

Calories

Total 396 Cal

Elevation

Min / Max 254m / 270m
Ascent +20m
Descent -20m
Max Ascent 500m +9m
Max Descent 500m -12m