danielhosek Category: Running
about 30 months ago Edit | Download disabled
7:30:04 PM Mon, 24 Apr 17 CEST
7.28km / 1h 1m 45s
6:28:19 PM Mon, 24 Apr 17 CEST

Performance

100m
15.79kph / 22.8s
200m
13.49kph / 53.4s
500m
11.79kph / 2m 32s
1km
11.30kph / 5m 18s
3km
8.46kph / 21m 17s
5km
8.00kph / 37m 30s
1min 12.94kph / 215.6m
5min 11.33kph / 943.8m
10min 10.85kph / 1.81km
12min 10.16kph / 2.03km
20min 8.30kph / 2.77km
30min 8.45kph / 4.22km
1hr 7.26kph / 7.26km

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +68bpm
Max 1min +42bpm
Max 1min +42bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -46bpm
Max 1min -35bpm
Max 1min -34bpm
Max 1min -32bpm

Max Speeds

Ave 10s 19.13kph
10s 20.55kph / 57.1m
10s 20.21kph / 56.2m
10s 19.10kph / 53.0m
10s 18.96kph / 52.7m
10s 16.82kph / 46.7m
500m 11.79kph / 2m 32s
500m 11.63kph / 2m 34s
500m 11.61kph / 2m 34s
500m 11.13kph / 2m 41s
500m 10.56kph / 2m 50s

Splits

1km 6.15kph / 9m 45s
2km 9.30kph / 6m 27s
3km 7.05kph / 8m 30s
4km 7.96kph / 7m 32s
5km 6.03kph / 9m 56s
6km 10.03kph / 5m 58s
7km 10.41kph / 5m 45s

Max Ascents

Max 500m +13m
Max 500m +12m
Max 500m +6m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -11m
Max 500m -10m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 7.07kph
Ave Pace 8m 29s
Moving Time 50m 21s
Ave Moving Speed 8.52kph
Ave Moving Pace 7m 2s
Max Speed 41.39kph

Heart Rate

Maximum 188bpm
Average 144bpm
Total beats 8915

Zones

Rest 3m 2s 4%
Warm up 5m 1s 8%
Fatburn 8m 22s 13%
Aerobic 12m 26s 20%
Anerobic 14m 8s 22%
Redline 18m 46s 30%

Calories

Total 790 Cal

Elevation

Min / Max 298m / 318m
Ascent +40m
Descent -36m
Max Ascent 500m +13m
Max Descent 500m -11m