danielhosek Category: Running
about 52 months ago Edit | Download disabled
5:30:24 PM Tue, 12 May 15 CEST
5.86km / 34m 30s
4:55:54 PM Tue, 12 May 15 CEST

Performance

100m
25.31kph / 14.2s
200m
25.31kph / 28.4s
500m
17.36kph / 1m 43s
1km
14.50kph / 4m 8s
3km
11.69kph / 15m 23s
5km
10.63kph / 28m 13s
1min 21.07kph / 351.1m
5min 13.85kph / 1.15km
10min 12.72kph / 2.12km
12min 12.41kph / 2.48km
20min 10.83kph / 3.61km
30min 10.64kph / 5.32km

Max Speeds

Ave 10s 20.52kph
10s 25.31kph / 70.3m
10s 19.78kph / 55.0m
10s 19.30kph / 53.6m
10s 19.26kph / 53.5m
10s 18.94kph / 52.6m
500m 17.36kph / 1m 43s
500m 12.56kph / 2m 23s
500m 11.96kph / 2m 30s
500m 11.79kph / 2m 32s
500m 11.50kph / 2m 36s

Splits

1km 9.44kph / 6m 21s
2km 9.78kph / 6m 8s
3km 9.45kph / 6m 20s
4km 12.24kph / 4m 54s
5km 11.59kph / 5m 10s

Max Ascents

Max 500m +12m
Max 500m +8m
Max 500m +6m
Max 500m +6m
Max 500m +4m

Max Descents

Max 500m -11m
Max 500m -7m
Max 500m -5m
Max 500m -5m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 10.19kph
Ave Pace 5m 53s
Moving Time 32m 24s
Ave Moving Speed 10.84kph
Ave Moving Pace 5m 32s
Max Speed 25.31kph

Calories

Total 555 Cal

Elevation

Min / Max 264m / 281m
Ascent +28m
Descent -24m
Max Ascent 500m +12m
Max Descent 500m -11m