dancov Category: Running
about 41 months ago Edit | Download disabled
5:22:53 AM Wed, 27 Apr 16 GMT+01:00
5.67km / 33m 17s
4:49:36 AM Wed, 27 Apr 16 GMT+01:00

Performance

100m
16.63kph / 21.6s
200m
14.24kph / 50.6s
500m
12.08kph / 2m 28s
1km
11.63kph / 5m 9s
3km
10.74kph / 16m 45s
5km
10.28kph / 29m 11s
1min 13.95kph / 232.4m
5min 11.54kph / 961.8m
10min 11.35kph / 1.89km
12min 11.11kph / 2.22km
20min 10.55kph / 3.52km
30min 10.27kph / 5.13km

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +14bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 15.95kph
10s 18.81kph / 52.2m
10s 17.19kph / 47.8m
10s 14.74kph / 40.9m
10s 14.73kph / 40.9m
10s 14.26kph / 39.6m
500m 12.08kph / 2m 28s
500m 11.80kph / 2m 32s
500m 11.79kph / 2m 32s
500m 10.46kph / 2m 52s
500m 10.03kph / 2m 59s

Splits

1km 9.98kph / 6m 0s
2km 9.69kph / 6m 11s
3km 9.35kph / 6m 24s
4km 11.02kph / 5m 26s
5km 11.42kph / 5m 15s

Max Ascents

Max 500m +12m
Max 500m +5m
Max 500m +5m
Max 500m +3m
Max 500m +1m

Max Descents

Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -3m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 10.22kph
Ave Pace 5m 52s
Moving Time 33m 8s
Ave Moving Speed 10.26kph
Ave Moving Pace 5m 51s
Max Speed 24.52kph

Heart Rate

Maximum 185bpm
Average 164bpm
Total beats 5465

Zones

Rest 31.0s 1%
Warm up 24.0s 1%
Fatburn 1m 34s 4%
Aerobic 5m 34s 16%
Anerobic 13m 30s 40%
Redline 11m 44s 35%

Calories

Total 523 Cal

Elevation

Min / Max 261m / 277m
Ascent +13m
Descent -12m
Max Ascent 500m +12m
Max Descent 500m -6m