dancov Category: Running
about 47 months ago Edit | Download disabled
6:04:17 PM Wed, 6 Jan 16 GMT+01:00
5.64km / 29m 34s
5:34:43 PM Wed, 6 Jan 16 GMT+01:00

Performance

100m
14.06kph / 25.6s
200m
13.79kph / 52.2s
500m
12.19kph / 2m 27s
1km
11.77kph / 5m 5s
3km
11.62kph / 15m 29s
5km
11.59kph / 25m 53s
1min 12.36kph / 206.0m
5min 11.79kph / 982.5m
10min 11.70kph / 1.95km
12min 11.69kph / 2.34km
20min 11.62kph / 3.87km

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +11bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -4bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Ave 10s 15.42kph
10s 18.85kph / 52.4m
10s 15.46kph / 43.0m
10s 14.74kph / 40.9m
10s 14.20kph / 39.4m
10s 13.83kph / 38.4m
500m 12.19kph / 2m 27s
500m 11.94kph / 2m 30s
500m 11.93kph / 2m 30s
500m 11.80kph / 2m 32s
500m 11.71kph / 2m 33s

Splits

1km 11.74kph / 5m 6s
2km 11.67kph / 5m 8s
3km 11.38kph / 5m 16s
4km 11.69kph / 5m 7s
5km 11.50kph / 5m 13s

Max Ascents

Max 500m +12m
Max 500m +6m
Max 500m +4m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -6m
Max 500m -4m
Max 500m -4m
Max 500m -3m
Max 500m -2m

Weather

Notes

Community

Share

Stats

Ave Speed 11.45kph
Ave Pace 5m 14s
Moving Time 29m 34s
Ave Moving Speed 11.45kph
Ave Moving Pace 5m 14s
Max Speed 22.87kph

Heart Rate

Maximum 186bpm
Average 175bpm
Total beats 5199

Zones

Rest 10.0s 0%
Warm up 13.0s 0%
Fatburn 25.0s 1%
Aerobic 47.0s 2%
Anerobic 4m 37s 15%
Redline 23m 22s 79%

Calories

Total 515 Cal

Elevation

Min / Max 262m / 277m
Ascent +16m
Descent -16m
Max Ascent 500m +12m
Max Descent 500m -6m