dancov Category: Running
about 47 months ago Edit | Download disabled
6:35:49 AM Mon, 16 Nov 15 GMT+01:00
5.58km / 31m 3s
6:04:46 AM Mon, 16 Nov 15 GMT+01:00

Performance

100m
12.18kph / 29.6s
200m
11.69kph / 1m 1s
500m
11.53kph / 2m 36s
1km
11.38kph / 5m 16s
3km
11.09kph / 16m 13s
5km
10.90kph / 27m 31s
1min 11.69kph / 194.9m
5min 11.38kph / 948.6m
10min 11.29kph / 1.88km
12min 11.22kph / 2.24km
20min 11.08kph / 3.69km
30min 10.79kph / 5.40km

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +22bpm
Max 1min +14bpm
Max 1min +11bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -11bpm
Max 1min -4bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Ave 10s 13.18kph
10s 15.84kph / 44.0m
10s 12.86kph / 35.7m
10s 12.85kph / 35.7m
10s 12.21kph / 33.9m
10s 12.12kph / 33.7m
500m 11.53kph / 2m 36s
500m 11.37kph / 2m 38s
500m 11.36kph / 2m 38s
500m 11.17kph / 2m 41s
500m 11.13kph / 2m 41s

Splits

1km 10.08kph / 5m 57s
2km 10.94kph / 5m 29s
3km 10.80kph / 5m 33s
4km 11.34kph / 5m 17s
5km 11.15kph / 5m 22s

Max Ascents

Max 500m +12m
Max 500m +6m
Max 500m +4m
Max 500m +3m
Max 500m +1m

Max Descents

Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -4m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 10.79kph
Ave Pace 5m 33s
Moving Time 31m 3s
Ave Moving Speed 10.79kph
Ave Moving Pace 5m 33s
Max Speed 17.39kph

Heart Rate

Maximum 183bpm
Average 169bpm
Total beats 5274

Zones

Rest 26.0s 1%
Warm up 12.0s 0%
Fatburn 56.0s 3%
Aerobic 3m 56s 12%
Anerobic 6m 38s 21%
Redline 18m 55s 60%

Calories

Total 516 Cal

Elevation

Min / Max 262m / 277m
Ascent +16m
Descent -16m
Max Ascent 500m +12m
Max Descent 500m -6m