damianszalajko Category: Running Location: Wroclaw Event: 33 Wroclaw Maraton
about 55 months ago Edit | Download disabled
12:14:02 PM Sun, 13 Sep 15 CEST
42.85km / 4h 10m 7s
8:03:55 AM Sun, 13 Sep 15 CEST

Performance

100m
14.48kph / 24.9s
200m
13.21kph / 54.5s
500m
12.03kph / 2m 29s
1km
11.82kph / 5m 4s
3km
11.42kph / 15m 46s
5km
11.03kph / 27m 11s
10km
10.83kph / 55m 23s
20km
10.68kph / 1h 52m 18s
21km
10.67kph / 1h 58m 35s
30km
10.55kph / 2h 50m 38s
42km
10.31kph / 4h 5m 38s
1min 12.97kph / 216.2m
5min 11.83kph / 985.5m
10min 11.63kph / 1.94km
12min 11.55kph / 2.31km
20min 11.22kph / 3.74km
30min 10.99kph / 5.49km
1hr 10.80kph / 10.80km
2hr 10.67kph / 21.35km

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -20bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -15bpm

Max Speeds

Ave 10s 17.09kph
10s 18.64kph / 51.8m
10s 17.75kph / 49.3m
10s 16.53kph / 45.9m
10s 16.37kph / 45.5m
10s 16.15kph / 44.9m
500m 12.03kph / 2m 29s
500m 12.00kph / 2m 30s
500m 11.61kph / 2m 35s
500m 11.35kph / 2m 38s
500m 11.29kph / 2m 39s

Splits

1km 10.60kph / 5m 39s
2km 10.44kph / 5m 44s
3km 10.62kph / 5m 39s
4km 10.39kph / 5m 46s
5km 10.65kph / 5m 38s
6km 10.80kph / 5m 33s
7km 10.59kph / 5m 39s
8km 10.62kph / 5m 38s
9km 10.71kph / 5m 36s
10km 10.54kph / 5m 41s
11km 10.63kph / 5m 38s
12km 10.91kph / 5m 30s
13km 10.56kph / 5m 41s
14km 10.88kph / 5m 30s
15km 9.91kph / 6m 3s
16km 11.37kph / 5m 16s
17km 11.32kph / 5m 18s
18km 10.62kph / 5m 39s
19km 10.54kph / 5m 41s
20km 10.56kph / 5m 41s
21km 10.58kph / 5m 40s
22km 10.88kph / 5m 30s
23km 10.44kph / 5m 44s
24km 10.71kph / 5m 36s
25km 10.45kph / 5m 44s
26km 10.26kph / 5m 51s
27km 10.40kph / 5m 46s
28km 10.16kph / 5m 54s
29km 9.86kph / 6m 5s
30km 9.73kph / 6m 9s
31km 9.66kph / 6m 12s
32km 9.87kph / 6m 4s
33km 9.56kph / 6m 16s
34km 10.27kph / 5m 50s
35km 10.08kph / 5m 57s
36km 9.76kph / 6m 8s
37km 9.84kph / 6m 6s
38km 9.55kph / 6m 16s
39km 9.22kph / 6m 30s
40km 10.11kph / 5m 56s
41km 9.89kph / 6m 4s
42km 9.37kph / 6m 24s

Max Ascents

Max 500m +57m
Max 500m +45m
Max 500m +44m
Max 500m +42m
Max 500m +36m

Max Descents

Max 500m -48m
Max 500m -44m
Max 500m -42m
Max 500m -39m
Max 500m -38m

Weather

Notes

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Stats

Ave Speed 10.28kph
Ave Pace 5m 50s
Moving Time 4h 5m 32s
Ave Moving Speed 10.39kph
Ave Moving Pace 5m 46s
Max Speed 24.03kph

Heart Rate

Maximum 171bpm
Average 155bpm
Total beats 38935

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 9m 3s 3%
Anerobic 3h 40m 3s 87%
Redline 21m 1s 8%

Calories

Total 3490 Cal

Elevation

Min / Max 94m / 186m
Ascent +1,159m
Descent -1,118m
Max Ascent 500m +57m
Max Descent 500m -48m