damianszalajko Category: Running Location: Wroclaw Event: Nocny Polmaraton
about 21 months ago Edit | Download disabled
10:44:59 PM Sat, 17 Jun 17 CEST
21.00km / 1h 44m 2s
9:00:57 PM Sat, 17 Jun 17 CEST

Performance

100m
17.34kph / 20.8s
200m
16.37kph / 44.0s
500m
14.72kph / 2m 2s
1km
14.29kph / 4m 11s
3km
13.70kph / 13m 8s
5km
13.27kph / 22m 36s
10km
12.77kph / 47m 0s
20km
12.19kph / 1h 38m 28s
1min 15.76kph / 262.7m
5min 14.30kph / 1.19km
10min 13.87kph / 2.31km
12min 13.72kph / 2.74km
20min 13.28kph / 4.43km
30min 13.06kph / 6.53km
1hr 12.63kph / 12.63km

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +10bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 18.84kph
10s 19.32kph / 53.7m
10s 19.32kph / 53.7m
10s 19.23kph / 53.4m
10s 18.75kph / 52.1m
10s 17.58kph / 48.8m
500m 14.73kph / 2m 2s
500m 14.20kph / 2m 6s
500m 14.18kph / 2m 6s
500m 13.97kph / 2m 8s
500m 13.87kph / 2m 9s

Splits

1km 12.42kph / 4m 49s
2km 13.73kph / 4m 22s
3km 13.81kph / 4m 20s
4km 12.51kph / 4m 47s
5km 12.84kph / 4m 40s
6km 12.41kph / 4m 50s
7km 12.51kph / 4m 47s
8km 12.45kph / 4m 49s
9km 11.83kph / 5m 4s
10km 12.33kph / 4m 52s
11km 12.96kph / 4m 37s
12km 11.84kph / 5m 4s
13km 11.71kph / 5m 7s
14km 12.16kph / 4m 56s
15km 11.92kph / 5m 2s
16km 11.08kph / 5m 24s
17km 11.93kph / 5m 1s
18km 10.83kph / 5m 32s
19km 11.28kph / 5m 19s
20km 11.19kph / 5m 21s
21km 11.58kph / 5m 10s

Max Ascents

Max 500m +93m
Max 500m +82m
Max 500m +47m
Max 500m +46m
Max 500m +46m

Max Descents

Max 500m -85m
Max 500m -84m
Max 500m -63m
Max 500m -50m
Max 500m -44m

Weather

Notes

Community

Share

Stats

Ave Speed 12.11kph
Ave Pace 4m 57s
Moving Time 1h 44m 2s
Ave Moving Speed 12.11kph
Ave Moving Pace 4m 57s
Max Speed 19.42kph

Heart Rate

Maximum 173bpm
Average 165bpm
Total beats 17197

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 15.0s 0%
Anerobic 5m 4s 4%
Redline 1h 38m 43s 94%

Calories

Total 1610 Cal

Elevation

Min / Max 109m / 243m
Ascent +974m
Descent -990m
Max Ascent 500m +93m
Max Descent 500m -85m