damianszalajko Category: Running Location: Wroclaw Event: 4 Nocny Polmaraton Tags: 01h39m40s
about 40 months ago Edit | Download disabled
10:46:13 PM Sat, 18 Jun 16 CEST
21.12km / 1h 40m 46s
9:05:27 PM Sat, 18 Jun 16 CEST

Performance

100m
20.03kph / 18.0s
200m
18.06kph / 39.9s
500m
15.57kph / 1m 55s
1km
14.11kph / 4m 15s
3km
13.38kph / 13m 26s
5km
13.15kph / 22m 48s
10km
13.05kph / 45m 57s
20km
12.68kph / 1h 34m 36s
21km
12.58kph / 1h 40m 38s
1min 17.50kph / 291.7m
5min 13.86kph / 1.15km
10min 13.65kph / 2.28km
12min 13.53kph / 2.71km
20min 13.19kph / 4.40km
30min 13.09kph / 6.54km
1hr 12.87kph / 12.87km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Ave 10s 18.70kph
10s 20.03kph / 55.6m
10s 18.49kph / 51.4m
10s 18.37kph / 51.0m
10s 18.31kph / 50.9m
10s 18.31kph / 50.9m
500m 15.57kph / 1m 55s
500m 14.70kph / 2m 2s
500m 14.19kph / 2m 6s
500m 13.99kph / 2m 8s
500m 13.77kph / 2m 10s

Splits

1km 11.57kph / 5m 11s
2km 13.65kph / 4m 23s
3km 13.17kph / 4m 33s
4km 12.84kph / 4m 40s
5km 12.80kph / 4m 41s
6km 12.91kph / 4m 38s
7km 12.82kph / 4m 40s
8km 12.82kph / 4m 40s
9km 13.75kph / 4m 21s
10km 12.36kph / 4m 51s
11km 12.43kph / 4m 49s
12km 11.74kph / 5m 6s
13km 12.43kph / 4m 49s
14km 12.93kph / 4m 38s
15km 13.13kph / 4m 34s
16km 11.55kph / 5m 11s
17km 12.10kph / 4m 57s
18km 11.41kph / 5m 15s
19km 13.28kph / 4m 31s
20km 12.77kph / 4m 42s
21km 12.89kph / 4m 39s

Max Ascents

Max 500m +104m
Max 500m +84m
Max 500m +55m
Max 500m +46m
Max 500m +43m

Max Descents

Max 500m -138m
Max 500m -61m
Max 500m -44m
Max 500m -38m
Max 500m -37m

Weather

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Stats

Ave Speed 12.58kph
Ave Pace 4m 46s
Moving Time 1h 40m 28s
Ave Moving Speed 12.61kph
Ave Moving Pace 4m 45s
Max Speed 20.03kph

Heart Rate

Maximum 172bpm
Average 163bpm
Total beats 16491

Zones

Rest 0%
Warm up 18.0s 0%
Fatburn 18.0s 0%
Aerobic 1m 9s 1%
Anerobic 8m 58s 8%
Redline 1h 30m 3s 89%

Calories

Total 1520 Cal

Elevation

Min / Max -8m / 164m
Ascent +684m
Descent -649m
Max Ascent 500m +104m
Max Descent 500m -138m