damianszalajko Category: Running Location: Wroclaw
about 39 months ago Edit | Download disabled
6:59:38 PM Sun, 17 Jul 16 CEST
14.43km / 1h 19m 53s
5:39:45 PM Sun, 17 Jul 16 CEST

Performance

100m
13.75kph / 26.2s
200m
13.04kph / 55.2s
500m
12.52kph / 2m 23s
1km
12.00kph / 4m 59s
3km
11.51kph / 15m 38s
5km
11.41kph / 26m 17s
10km
11.19kph / 53m 38s
1min 13.04kph / 217.3m
5min 12.00kph / 1.00km
10min 11.80kph / 1.97km
12min 11.69kph / 2.34km
20min 11.52kph / 3.84km
30min 11.37kph / 5.68km
1hr 11.16kph / 11.16km

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +21bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 14.63kph
10s 15.90kph / 44.2m
10s 14.63kph / 40.6m
10s 14.41kph / 40.0m
10s 14.16kph / 39.3m
10s 14.04kph / 39.0m
500m 12.52kph / 2m 23s
500m 12.29kph / 2m 26s
500m 12.10kph / 2m 28s
500m 11.96kph / 2m 30s
500m 11.85kph / 2m 31s

Splits

1km 9.58kph / 6m 15s
2km 11.61kph / 5m 9s
3km 11.16kph / 5m 22s
4km 11.71kph / 5m 7s
5km 11.66kph / 5m 8s
6km 10.58kph / 5m 40s
7km 11.26kph / 5m 19s
8km 11.65kph / 5m 9s
9km 10.61kph / 5m 39s
10km 10.63kph / 5m 38s
11km 11.12kph / 5m 23s
12km 10.68kph / 5m 37s
13km 10.62kph / 5m 39s
14km 9.93kph / 6m 2s

Max Ascents

Max 500m +47m
Max 500m +39m
Max 500m +38m
Max 500m +38m
Max 500m +35m

Max Descents

Max 500m -50m
Max 500m -40m
Max 500m -38m
Max 500m -29m
Max 500m -25m

Weather

Notes

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Stats

Ave Speed 10.84kph
Ave Pace 5m 32s
Moving Time 1h 19m 53s
Ave Moving Speed 10.84kph
Ave Moving Pace 5m 32s
Max Speed 15.89kph

Heart Rate

Maximum 170bpm
Average 157bpm
Total beats 12603

Zones

Rest 0%
Warm up 17.0s 0%
Fatburn 0%
Aerobic 1m 25s 1%
Anerobic 1h 1m 2s 76%
Redline 17m 9s 21%

Calories

Total 1136 Cal

Elevation

Min / Max 91m / 170m
Ascent +383m
Descent -378m
Max Ascent 500m +47m
Max Descent 500m -50m