damianszalajko Category: Running Location: Sobotka
about 36 months ago Edit | Download disabled
12:03:31 PM Sun, 6 Mar 16 CET
21.14km / 1h 56m 16s
10:07:15 AM Sun, 6 Mar 16 CET

Performance

100m
23.32kph / 15.4s
200m
22.14kph / 32.5s
500m
21.33kph / 1m 24s
1km
18.60kph / 3m 13s
3km
13.40kph / 13m 25s
5km
12.72kph / 23m 35s
10km
11.73kph / 51m 8s
20km
10.95kph / 1h 49m 36s
21km
10.91kph / 1h 56m 2s
1min 21.84kph / 364.0m
5min 16.60kph / 1.38km
10min 14.03kph / 2.34km
12min 13.56kph / 2.71km
20min 12.89kph / 4.30km
30min 12.41kph / 6.20km
1hr 11.50kph / 11.50km

Max Heart Rate Increase

Max 1min +20bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -9bpm

Max Speeds

Ave 10s 22.26kph
10s 23.34kph / 64.8m
10s 23.16kph / 64.3m
10s 22.64kph / 62.9m
10s 21.23kph / 59.0m
10s 20.93kph / 58.2m
500m 21.33kph / 1m 24s
500m 14.76kph / 2m 1s
500m 13.76kph / 2m 10s
500m 12.25kph / 2m 26s
500m 12.19kph / 2m 27s

Splits

1km 11.12kph / 5m 23s
2km 10.75kph / 5m 34s
3km 11.63kph / 5m 9s
4km 11.14kph / 5m 23s
5km 10.25kph / 5m 51s
6km 10.09kph / 5m 56s
7km 9.98kph / 6m 0s
8km 8.92kph / 6m 43s
9km 9.59kph / 6m 15s
10km 10.21kph / 5m 52s
11km 10.85kph / 5m 31s
12km 17.22kph / 3m 29s
13km 12.73kph / 4m 42s
14km 11.53kph / 5m 12s
15km 11.79kph / 5m 5s
16km 11.74kph / 5m 6s
17km 11.05kph / 5m 25s
18km 10.58kph / 5m 40s
19km 11.26kph / 5m 19s
20km 10.14kph / 5m 54s
21km 10.36kph / 5m 47s

Max Ascents

Max 500m +83m
Max 500m +72m
Max 500m +70m
Max 500m +50m
Max 500m +45m

Max Descents

Max 500m -141m
Max 500m -74m
Max 500m -63m
Max 500m -56m
Max 500m -31m

Weather

Notes

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Stats

Ave Speed 10.91kph
Ave Pace 5m 30s
Moving Time 1h 56m 16s
Ave Moving Speed 10.91kph
Ave Moving Pace 5m 30s
Max Speed 23.32kph

Heart Rate

Maximum 176bpm
Average 164bpm
Total beats 19169

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 37.0s 0%
Anerobic 23m 42s 20%
Redline 1h 31m 57s 79%

Calories

Total 1769 Cal

Elevation

Min / Max 183m / 521m
Ascent +705m
Descent -701m
Max Ascent 500m +83m
Max Descent 500m -141m