damianszalajko Category: Running
about 2 months ago Edit | Download disabled
12:50:45 PM Sat, 23 Mar 19 GMT+01:00
21.22km / 1h 46m 35s
11:04:10 AM Sat, 23 Mar 19 GMT+01:00

Performance

100m
20.03kph / 18.0s
200m
20.03kph / 35.9s
500m
16.42kph / 1m 49s
1km
14.49kph / 4m 8s
3km
13.52kph / 13m 18s
5km
13.25kph / 22m 38s
10km
12.76kph / 47m 1s
20km
12.24kph / 1h 38m 2s
21km
12.14kph / 1h 44m 16s
1min 18.91kph / 315.2m
5min 14.11kph / 1.18km
10min 13.77kph / 2.29km
12min 13.66kph / 2.73km
20min 13.30kph / 4.43km
30min 13.13kph / 6.57km
1hr 12.60kph / 12.60km

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -12bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Ave 10s 16.86kph
10s 20.03kph / 55.7m
10s 17.59kph / 48.8m
10s 15.79kph / 43.8m
10s 15.48kph / 43.0m
10s 15.44kph / 42.9m
500m 16.42kph / 1m 49s
500m 14.40kph / 2m 4s
500m 14.33kph / 2m 5s
500m 14.28kph / 2m 6s
500m 14.05kph / 2m 8s

Splits

1km 10.45kph / 5m 44s
2km 10.47kph / 5m 43s
3km 12.64kph / 4m 44s
4km 14.49kph / 4m 8s
5km 11.58kph / 5m 10s
6km 10.92kph / 5m 29s
7km 11.45kph / 5m 14s
8km 10.26kph / 5m 51s
9km 11.62kph / 5m 9s
10km 12.55kph / 4m 46s
11km 13.29kph / 4m 30s
12km 13.94kph / 4m 18s
13km 12.36kph / 4m 51s
14km 13.25kph / 4m 31s
15km 12.46kph / 4m 48s
16km 13.12kph / 4m 34s
17km 11.97kph / 5m 0s
18km 11.95kph / 5m 1s
19km 12.44kph / 4m 49s
20km 12.00kph / 4m 59s
21km 13.22kph / 4m 32s

Max Ascents

Max 500m +31m
Max 500m +30m
Max 500m +29m
Max 500m +27m
Max 500m +23m

Max Descents

Max 500m -43m
Max 500m -35m
Max 500m -34m
Max 500m -20m
Max 500m -18m

Notes

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Stats

Ave Speed 11.95kph
Ave Pace 5m 1s
Moving Time 1h 44m 55s
Ave Moving Speed 12.14kph
Ave Moving Pace 4m 56s
Max Speed 20.03kph

Heart Rate

Maximum 173bpm
Average 163bpm
Total beats 17442

Zones

Rest 1m 40s 1%
Warm up 0%
Fatburn 10.0s 0%
Aerobic 35.0s 0%
Anerobic 18m 15s 17%
Redline 1h 25m 55s 80%

Calories

Total 1617 Cal

Elevation

Min / Max 183m / 389m
Ascent +288m
Descent -288m
Max Ascent 500m +31m
Max Descent 500m -43m