damianszalajko Category: Running
about 1 month ago Edit | Download disabled
1:49:40 PM Wed, 20 Mar 19 GMT+01:00
9.98km / 49m 40s
1:00:00 PM Wed, 20 Mar 19 GMT+01:00

Performance

100m
15.03kph / 24.0s
200m
13.33kph / 54.0s
500m
12.73kph / 2m 21s
1km
12.50kph / 4m 48s
3km
12.36kph / 14m 33s
5km
12.31kph / 24m 21s
1min 13.13kph / 218.9m
5min 12.51kph / 1.04km
10min 12.40kph / 2.07km
12min 12.37kph / 2.47km
20min 12.35kph / 4.12km
30min 12.26kph / 6.13km

Max Speeds

Ave 10s 14.83kph
10s 17.32kph / 48.1m
10s 14.63kph / 40.7m
10s 14.41kph / 40.0m
10s 13.92kph / 38.7m
10s 13.88kph / 38.6m
500m 12.73kph / 2m 21s
500m 12.59kph / 2m 23s
500m 12.56kph / 2m 23s
500m 12.54kph / 2m 23s
500m 12.52kph / 2m 23s

Splits

1km 11.42kph / 5m 15s
2km 12.41kph / 4m 50s
3km 12.30kph / 4m 52s
4km 12.31kph / 4m 52s
5km 12.36kph / 4m 51s
6km 12.10kph / 4m 57s
7km 12.01kph / 4m 59s
8km 12.21kph / 4m 54s
9km 11.71kph / 5m 7s

Max Ascents

Max 500m +8m
Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -7m
Max 500m -4m
Max 500m -3m
Max 500m -2m
Max 500m -2m

Notes

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Stats

Ave Speed 12.06kph
Ave Pace 4m 58s
Moving Time 49m 40s
Ave Moving Speed 12.06kph
Ave Moving Pace 4m 58s
Max Speed 18.88kph

Calories

Total 699 Cal

Elevation

Min / Max 115m / 126m
Ascent +16m
Descent -16m
Max Ascent 500m +8m
Max Descent 500m -7m