damianszalajko Category: Running
about 1 month ago Edit | Download disabled
6:28:07 PM Sun, 17 Mar 19 GMT+01:00
8.25km / 49m 2s
5:39:05 PM Sun, 17 Mar 19 GMT+01:00

Performance

100m
12.32kph / 29.2s
200m
11.61kph / 1m 2s
500m
11.18kph / 2m 41s
1km
11.03kph / 5m 26s
3km
10.80kph / 16m 40s
5km
10.70kph / 28m 2s
1min 11.61kph / 193.5m
5min 11.01kph / 917.1m
10min 10.92kph / 1.82km
12min 10.92kph / 2.18km
20min 10.77kph / 3.59km
30min 10.71kph / 5.36km

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +38bpm
Max 1min +38bpm
Max 1min +35bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -46bpm
Max 1min -37bpm
Max 1min -33bpm
Max 1min -27bpm

Max Speeds

Ave 10s 13.09kph
10s 13.69kph / 38.0m
10s 13.01kph / 36.2m
10s 12.91kph / 35.8m
10s 12.91kph / 35.8m
10s 12.91kph / 35.8m
500m 11.18kph / 2m 41s
500m 11.07kph / 2m 42s
500m 11.03kph / 2m 43s
500m 10.96kph / 2m 44s
500m 10.94kph / 2m 44s

Splits

1km 10.08kph / 5m 57s
2km 10.92kph / 5m 29s
3km 10.87kph / 5m 31s
4km 10.40kph / 5m 46s
5km 10.39kph / 5m 46s
6km 10.92kph / 5m 29s
7km 8.69kph / 6m 54s
8km 9.22kph / 6m 30s

Max Ascents

Max 500m +6m
Max 500m +6m
Max 500m +5m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -8m
Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Notes

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Stats

Ave Speed 10.09kph
Ave Pace 5m 56s
Moving Time 48m 37s
Ave Moving Speed 10.17kph
Ave Moving Pace 5m 53s
Max Speed 14.64kph

Heart Rate

Maximum 169bpm
Average 119bpm
Total beats 5863

Zones

Rest 11m 37s 23%
Warm up 5m 30s 11%
Fatburn 4m 45s 9%
Aerobic 18m 20s 37%
Anerobic 7m 0s 14%
Redline 1m 50s 3%

Calories

Total 451 Cal

Elevation

Min / Max 111m / 120m
Ascent +33m
Descent -32m
Max Ascent 500m +6m
Max Descent 500m -8m