damianszalajko Category: Running
about 1 month ago Edit | Download disabled
9:07:09 PM Wed, 13 Mar 19 GMT+01:00
10.01km / 48m 4s
8:19:05 PM Wed, 13 Mar 19 GMT+01:00

Performance

100m
16.24kph / 22.2s
200m
14.46kph / 49.8s
500m
13.35kph / 2m 14s
1km
13.10kph / 4m 34s
3km
12.81kph / 14m 2s
5km
12.77kph / 23m 30s
10km
12.51kph / 47m 58s
1min 13.67kph / 227.8m
5min 13.11kph / 1.09km
10min 12.95kph / 2.16km
12min 12.87kph / 2.57km
20min 12.73kph / 4.24km
30min 12.69kph / 6.35km

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +39bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Ave 10s 15.99kph
10s 19.05kph / 52.9m
10s 16.13kph / 44.8m
10s 14.98kph / 41.6m
10s 14.95kph / 41.5m
10s 14.87kph / 41.3m
500m 13.35kph / 2m 14s
500m 13.23kph / 2m 16s
500m 13.19kph / 2m 16s
500m 13.07kph / 2m 17s
500m 13.05kph / 2m 17s

Splits

1km 11.97kph / 5m 0s
2km 12.95kph / 4m 38s
3km 12.83kph / 4m 40s
4km 12.52kph / 4m 47s
5km 12.46kph / 4m 49s
6km 12.81kph / 4m 40s
7km 12.44kph / 4m 49s
8km 12.74kph / 4m 42s
9km 12.11kph / 4m 57s
10km 12.34kph / 4m 51s

Max Ascents

Max 500m +7m
Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -7m
Max 500m -4m
Max 500m -3m
Max 500m -2m
Max 500m -2m

Notes

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Stats

Ave Speed 12.49kph
Ave Pace 4m 48s
Moving Time 47m 59s
Ave Moving Speed 12.51kph
Ave Moving Pace 4m 47s
Max Speed 21.40kph

Heart Rate

Maximum 182bpm
Average 162bpm
Total beats 7791

Zones

Rest 9.0s 0%
Warm up 10.0s 0%
Fatburn 30.0s 1%
Aerobic 1m 30s 3%
Anerobic 7m 35s 15%
Redline 38m 10s 79%

Calories

Total 722 Cal

Elevation

Min / Max 115m / 126m
Ascent +16m
Descent -16m
Max Ascent 500m +7m
Max Descent 500m -7m