damianszalajko Category: Running
about 1 month ago Edit | Download disabled
10:27:52 AM Sun, 10 Mar 19 GMT+01:00
13.77km / 1h 9m 47s
9:18:05 AM Sun, 10 Mar 19 GMT+01:00

Performance

100m
14.04kph / 25.6s
200m
13.98kph / 51.5s
500m
13.22kph / 2m 16s
1km
13.07kph / 4m 35s
3km
12.96kph / 13m 53s
5km
12.78kph / 23m 28s
10km
12.02kph / 49m 55s
1min 13.80kph / 229.9m
5min 13.09kph / 1.09km
10min 13.01kph / 2.17km
12min 13.01kph / 2.60km
20min 12.84kph / 4.28km
30min 12.32kph / 6.16km
1hr 12.03kph / 12.03km

Max Heart Rate Increase

Max 1min +112bpm
Max 1min +37bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -30bpm
Max 1min -27bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Ave 10s 14.14kph
10s 14.54kph / 40.4m
10s 14.13kph / 39.3m
10s 14.04kph / 39.0m
10s 14.02kph / 38.9m
10s 13.99kph / 38.8m
500m 13.22kph / 2m 16s
500m 13.15kph / 2m 16s
500m 13.13kph / 2m 17s
500m 13.10kph / 2m 17s
500m 12.97kph / 2m 18s

Splits

1km 11.29kph / 5m 18s
2km 12.50kph / 4m 48s
3km 12.55kph / 4m 46s
4km 12.91kph / 4m 38s
5km 12.92kph / 4m 38s
6km 13.05kph / 4m 35s
7km 10.23kph / 5m 51s
8km 10.26kph / 5m 51s
9km 12.57kph / 4m 46s
10km 12.05kph / 4m 58s
11km 11.86kph / 5m 3s
12km 12.04kph / 4m 58s
13km 11.16kph / 5m 22s

Max Ascents

Max 500m +7m
Max 500m +5m
Max 500m +3m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -7m
Max 500m -5m
Max 500m -3m
Max 500m -3m
Max 500m -2m

Notes

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Stats

Ave Speed 11.84kph
Ave Pace 5m 4s
Moving Time 1h 9m 7s
Ave Moving Speed 11.95kph
Ave Moving Pace 5m 1s
Max Speed 15.29kph

Heart Rate

Maximum 175bpm
Average 156bpm
Total beats 10924

Zones

Rest 1m 12s 1%
Warm up 4m 30s 6%
Fatburn 15.0s 0%
Aerobic 30.0s 0%
Anerobic 19m 15s 27%
Redline 44m 5s 63%

Calories

Total 992 Cal

Elevation

Min / Max 114m / 126m
Ascent +8m
Descent -8m
Max Ascent 500m +7m
Max Descent 500m -7m