damianszalajko Category: Running
about 1 month ago Edit | Download disabled
9:08:14 PM Sun, 3 Mar 19 GMT+01:00
28.04km / 2h 59m 9s
6:09:05 PM Sun, 3 Mar 19 GMT+01:00

Performance

100m
15.32kph / 23.5s
200m
11.37kph / 1m 3s
500m
10.70kph / 2m 48s
1km
10.39kph / 5m 46s
3km
10.14kph / 17m 44s
5km
10.00kph / 29m 59s
10km
9.85kph / 1h 0m 56s
20km
9.54kph / 2h 5m 47s
21km
9.54kph / 2h 12m 41s
1min 11.37kph / 189.4m
5min 10.36kph / 863.4m
10min 10.23kph / 1.70km
12min 10.19kph / 2.04km
20min 10.12kph / 3.37km
30min 10.00kph / 5.00km
1hr 9.85kph / 9.85km
2hr 9.56kph / 19.12km

Max Heart Rate Increase

Max 1min +78bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +22bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -41bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -29bpm

Max Speeds

Ave 10s 15.15kph
10s 16.59kph / 46.1m
10s 16.04kph / 44.6m
10s 14.80kph / 41.1m
10s 14.58kph / 40.5m
10s 13.73kph / 38.1m
500m 10.70kph / 2m 48s
500m 10.43kph / 2m 52s
500m 10.39kph / 2m 53s
500m 10.38kph / 2m 53s
500m 10.35kph / 2m 53s

Splits

1km 9.67kph / 6m 12s
2km 10.18kph / 5m 53s
3km 10.20kph / 5m 52s
4km 10.00kph / 5m 59s
5km 9.43kph / 6m 21s
6km 8.75kph / 6m 51s
7km 10.28kph / 5m 50s
8km 9.96kph / 6m 1s
9km 9.88kph / 6m 4s
10km 10.08kph / 5m 57s
11km 9.78kph / 6m 7s
12km 9.67kph / 6m 12s
13km 8.61kph / 6m 57s
14km 9.51kph / 6m 18s
15km 9.56kph / 6m 16s
16km 8.92kph / 6m 43s
17km 9.05kph / 6m 37s
18km 9.89kph / 6m 3s
19km 9.86kph / 6m 5s
20km 8.11kph / 7m 24s
21km 9.42kph / 6m 22s
22km 8.67kph / 6m 55s
23km 9.88kph / 6m 4s
24km 8.18kph / 7m 20s
25km 8.93kph / 6m 43s
26km 9.52kph / 6m 18s
27km 9.03kph / 6m 38s
28km 9.13kph / 6m 34s

Max Ascents

Max 500m +14m
Max 500m +10m
Max 500m +10m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -10m
Max 500m -10m
Max 500m -10m
Max 500m -10m
Max 500m -9m

Notes

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Stats

Ave Speed 9.39kph
Ave Pace 6m 23s
Moving Time 2h 55m 49s
Ave Moving Speed 9.56kph
Ave Moving Pace 6m 16s
Max Speed 20.13kph

Heart Rate

Maximum 175bpm
Average 134bpm
Total beats 24011

Zones

Rest 25.0s 0%
Warm up 10.0s 0%
Fatburn 10m 10s 5%
Aerobic 2h 41m 19s 90%
Anerobic 3m 45s 2%
Redline 3m 20s 1%

Calories

Total 2012 Cal

Elevation

Min / Max 110m / 126m
Ascent +107m
Descent -106m
Max Ascent 500m +14m
Max Descent 500m -10m