damianszalajko Category: Running
about 1 month ago Edit | Download disabled
8:22:04 PM Mon, 15 Oct 18 CEST
9.91km / 59m 24s
7:22:40 PM Mon, 15 Oct 18 CEST

Performance

100m
12.98kph / 27.7s
200m
11.68kph / 1m 1s
500m
11.13kph / 2m 41s
1km
10.85kph / 5m 31s
3km
10.70kph / 16m 49s
5km
10.25kph / 29m 16s
1min 11.68kph / 194.7m
5min 10.85kph / 903.9m
10min 10.71kph / 1.79km
12min 10.75kph / 2.15km
20min 10.57kph / 3.52km
30min 10.26kph / 5.13km

Max Speeds

Ave 10s 13.63kph
10s 14.06kph / 39.0m
10s 13.94kph / 38.7m
10s 13.72kph / 38.1m
10s 13.23kph / 36.8m
10s 13.22kph / 36.7m
500m 11.13kph / 2m 41s
500m 11.07kph / 2m 42s
500m 11.05kph / 2m 42s
500m 10.90kph / 2m 45s
500m 10.86kph / 2m 45s

Splits

1km 9.34kph / 6m 25s
2km 10.82kph / 5m 32s
3km 10.66kph / 5m 37s
4km 8.61kph / 6m 58s
5km 10.26kph / 5m 51s
6km 10.45kph / 5m 44s
7km 9.37kph / 6m 24s
8km 10.63kph / 5m 38s
9km 10.49kph / 5m 43s

Max Ascents

Max 500m +14m
Max 500m +14m
Max 500m +13m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -21m
Max 500m -8m
Max 500m -8m
Max 500m -7m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 10.02kph
Ave Pace 5m 59s
Moving Time 57m 16s
Ave Moving Speed 10.36kph
Ave Moving Pace 5m 47s
Max Speed 14.06kph

Calories

Total 779 Cal

Elevation

Min / Max 141m / 186m
Ascent +98m
Descent -77m
Max Ascent 500m +14m
Max Descent 500m -21m