damianszalajko Category: Running
about 7 months ago Edit | Download disabled
12:02:47 PM Sun, 9 Sep 18 GMT+01:00
42.45km / 3h 59m 42s
8:03:05 AM Sun, 9 Sep 18 GMT+01:00

Performance

100m
12.80kph / 28.1s
200m
12.67kph / 56.8s
500m
11.90kph / 2m 31s
1km
11.66kph / 5m 8s
3km
11.47kph / 15m 41s
5km
11.33kph / 26m 28s
10km
11.25kph / 53m 21s
20km
11.18kph / 1h 47m 19s
21km
11.18kph / 1h 53m 14s
30km
11.05kph / 2h 42m 51s
42km
10.63kph / 3h 58m 8s
1min 12.42kph / 207.1m
5min 11.66kph / 972.0m
10min 11.51kph / 1.92km
12min 11.52kph / 2.30km
20min 11.41kph / 3.80km
30min 11.33kph / 5.66km
1hr 11.26kph / 11.26km
2hr 11.16kph / 22.32km

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +39bpm
Max 1min +39bpm
Max 1min +31bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Ave 10s 14.01kph
10s 14.64kph / 40.7m
10s 14.01kph / 38.9m
10s 13.92kph / 38.7m
10s 13.77kph / 38.2m
10s 13.71kph / 38.1m
500m 11.92kph / 2m 30s
500m 11.89kph / 2m 31s
500m 11.71kph / 2m 33s
500m 11.63kph / 2m 34s
500m 11.49kph / 2m 36s

Splits

1km 10.72kph / 5m 35s
2km 11.32kph / 5m 17s
3km 11.26kph / 5m 19s
4km 11.12kph / 5m 23s
5km 11.03kph / 5m 26s
6km 11.07kph / 5m 25s
7km 11.07kph / 5m 25s
8km 11.00kph / 5m 27s
9km 11.33kph / 5m 17s
10km 11.20kph / 5m 21s
11km 11.19kph / 5m 21s
12km 11.15kph / 5m 22s
13km 11.15kph / 5m 22s
14km 11.06kph / 5m 25s
15km 11.32kph / 5m 17s
16km 10.98kph / 5m 27s
17km 11.44kph / 5m 14s
18km 11.48kph / 5m 13s
19km 11.49kph / 5m 13s
20km 11.06kph / 5m 25s
21km 10.91kph / 5m 30s
22km 11.08kph / 5m 24s
23km 10.84kph / 5m 32s
24km 10.88kph / 5m 31s
25km 11.14kph / 5m 23s
26km 10.76kph / 5m 34s
27km 10.73kph / 5m 35s
28km 10.56kph / 5m 41s
29km 10.81kph / 5m 33s
30km 10.63kph / 5m 38s
31km 10.39kph / 5m 46s
32km 10.29kph / 5m 50s
33km 10.39kph / 5m 46s
34km 10.19kph / 5m 53s
35km 10.03kph / 5m 58s
36km 9.56kph / 6m 16s
37km 9.71kph / 6m 10s
38km 9.37kph / 6m 24s
39km 9.31kph / 6m 26s
40km 9.25kph / 6m 29s
41km 9.12kph / 6m 34s
42km 9.13kph / 6m 34s

Max Ascents

Max 500m +9m
Max 500m +7m
Max 500m +7m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -8m
Max 500m -7m
Max 500m -7m
Max 500m -6m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 10.63kph
Ave Pace 5m 38s
Moving Time 3h 59m 37s
Ave Moving Speed 10.63kph
Ave Moving Pace 5m 38s
Max Speed 15.45kph

Heart Rate

Maximum 171bpm
Average 150bpm
Total beats 36097

Zones

Rest 8m 35s 3%
Warm up 4m 55s 2%
Fatburn 5m 25s 2%
Aerobic 12m 35s 5%
Anerobic 2h 37m 37s 65%
Redline 50m 35s 21%

Calories

Total 3244 Cal

Elevation

Min / Max 109m / 128m
Ascent +97m
Descent -95m
Max Ascent 500m +9m
Max Descent 500m -8m