damianszalajko Category: Running
about 22 months ago Edit | Download disabled
10:00:47 PM Tue, 14 Nov 17 CET
16.52km / 1h 41m 14s
8:19:33 PM Tue, 14 Nov 17 CET

Performance

100m
14.98kph / 24.0s
200m
13.03kph / 55.3s
500m
11.23kph / 2m 40s
1km
10.88kph / 5m 31s
3km
10.58kph / 17m 0s
5km
10.41kph / 28m 49s
10km
10.07kph / 59m 35s
1min 12.65kph / 210.9m
5min 10.88kph / 906.3m
10min 10.67kph / 1.78km
12min 10.68kph / 2.14km
20min 10.56kph / 3.52km
30min 10.40kph / 5.20km
1hr 10.06kph / 10.06km

Max Speeds

Ave 10s 16.05kph
10s 16.78kph / 46.6m
10s 16.14kph / 44.8m
10s 16.02kph / 44.5m
10s 16.00kph / 44.4m
10s 15.34kph / 42.6m
500m 11.23kph / 2m 40s
500m 10.88kph / 2m 45s
500m 10.83kph / 2m 46s
500m 10.81kph / 2m 46s
500m 10.73kph / 2m 47s

Splits

1km 9.71kph / 6m 10s
2km 10.60kph / 5m 39s
3km 10.58kph / 5m 40s
4km 10.32kph / 5m 48s
5km 10.07kph / 5m 57s
6km 9.87kph / 6m 4s
7km 9.46kph / 6m 20s
8km 10.22kph / 5m 52s
9km 9.27kph / 6m 28s
10km 9.80kph / 6m 7s
11km 9.18kph / 6m 32s
12km 8.96kph / 6m 41s
13km 9.85kph / 6m 5s
14km 9.86kph / 6m 4s
15km 9.64kph / 6m 13s
16km 9.22kph / 6m 30s

Max Ascents

Max 500m +22m
Max 500m +22m
Max 500m +15m
Max 500m +15m
Max 500m +12m

Max Descents

Max 500m -26m
Max 500m -21m
Max 500m -16m
Max 500m -13m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 9.79kph
Ave Pace 6m 7s
Moving Time 1h 39m 43s
Ave Moving Speed 9.92kph
Ave Moving Pace 6m 2s
Max Speed 16.78kph

Calories

Total 1310 Cal

Elevation

Min / Max 155m / 191m
Ascent +198m
Descent -179m
Max Ascent 500m +22m
Max Descent 500m -26m