damianszalajko Category: Running
about 26 months ago Edit | Download disabled
9:37:49 PM Tue, 5 Sep 17 CEST
5.11km / 27m 45s
9:10:04 PM Tue, 5 Sep 17 CEST

Performance

100m
13.56kph / 26.5s
200m
13.05kph / 55.2s
500m
12.37kph / 2m 25s
1km
12.20kph / 4m 55s
3km
11.63kph / 15m 28s
5km
11.13kph / 26m 57s
1min 13.05kph / 217.4m
5min 12.20kph / 1.02km
10min 11.83kph / 1.97km
12min 11.76kph / 2.35km
20min 11.58kph / 3.86km

Max Speeds

Ave 10s 14.49kph
10s 15.38kph / 42.7m
10s 14.52kph / 40.3m
10s 14.42kph / 40.0m
10s 14.09kph / 39.2m
10s 14.02kph / 38.9m
500m 12.37kph / 2m 25s
500m 12.09kph / 2m 28s
500m 11.91kph / 2m 31s
500m 11.79kph / 2m 32s
500m 11.60kph / 2m 35s

Splits

1km 9.49kph / 6m 19s
2km 11.50kph / 5m 12s
3km 11.90kph / 5m 2s
4km 11.07kph / 5m 25s
5km 11.74kph / 5m 6s

Max Ascents

Max 500m +19m
Max 500m +16m
Max 500m +12m
Max 500m +8m
Max 500m +4m

Max Descents

Max 500m -13m
Max 500m -7m
Max 500m -7m
Max 500m -6m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 11.04kph
Ave Pace 5m 26s
Moving Time 27m 45s
Ave Moving Speed 11.04kph
Ave Moving Pace 5m 26s
Max Speed 15.38kph

Calories

Total 389 Cal

Elevation

Min / Max 159m / 190m
Ascent +56m
Descent -38m
Max Ascent 500m +19m
Max Descent 500m -13m