damianszalajko Category: Running
about 27 months ago Edit | Download disabled
9:13:18 AM Sun, 16 Jul 17 CEST
24.03km / 2h 31m 4s
6:42:14 AM Sun, 16 Jul 17 CEST

Performance

100m
16.99kph / 21.2s
200m
16.06kph / 44.8s
500m
14.13kph / 2m 7s
1km
12.11kph / 4m 57s
3km
10.85kph / 16m 35s
5km
10.51kph / 28m 32s
10km
10.21kph / 58m 44s
20km
9.77kph / 2h 2m 51s
21km
9.73kph / 2h 10m 7s
1min 15.34kph / 255.7m
5min 12.11kph / 1.01km
10min 11.51kph / 1.92km
12min 11.31kph / 2.26km
20min 10.84kph / 3.61km
30min 10.54kph / 5.27km
1hr 10.23kph / 10.23km
2hr 9.76kph / 19.51km

Max Speeds

Ave 10s 17.48kph
10s 21.58kph / 59.9m
10s 19.43kph / 54.0m
10s 16.39kph / 45.5m
10s 15.55kph / 43.2m
10s 14.46kph / 40.2m
500m 14.13kph / 2m 7s
500m 12.63kph / 2m 22s
500m 12.46kph / 2m 24s
500m 11.89kph / 2m 31s
500m 11.60kph / 2m 35s

Splits

1km 9.04kph / 6m 38s
2km 9.94kph / 6m 2s
3km 10.04kph / 5m 58s
4km 9.98kph / 6m 0s
5km 10.40kph / 5m 46s
6km 9.62kph / 6m 14s
7km 9.18kph / 6m 32s
8km 7.50kph / 8m 0s
9km 8.34kph / 7m 11s
10km 8.91kph / 6m 44s
11km 11.33kph / 5m 17s
12km 10.49kph / 5m 43s
13km 10.62kph / 5m 39s
14km 8.44kph / 7m 6s
15km 9.43kph / 6m 21s
16km 10.77kph / 5m 34s
17km 9.31kph / 6m 26s
18km 12.03kph / 4m 59s
19km 10.08kph / 5m 57s
20km 10.62kph / 5m 38s
21km 9.59kph / 6m 15s
22km 9.50kph / 6m 19s
23km 7.79kph / 7m 42s
24km 9.06kph / 6m 37s

Max Ascents

Max 500m +123m
Max 500m +94m
Max 500m +82m
Max 500m +76m
Max 500m +73m

Max Descents

Max 500m -148m
Max 500m -105m
Max 500m -74m
Max 500m -58m
Max 500m -57m

Weather

Notes

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Stats

Ave Speed 9.54kph
Ave Pace 6m 17s
Moving Time 2h 29m 48s
Ave Moving Speed 9.61kph
Ave Moving Pace 6m 14s
Max Speed 21.44kph

Calories

Total 1713 Cal

Elevation

Min / Max 167m / 403m
Ascent +1,250m
Descent -1,170m
Max Ascent 500m +123m
Max Descent 500m -148m