damianszalajko Category: Running
about 20 months ago Edit | Download disabled
8:58:36 PM Thu, 13 Jul 17 CEST
20.75km / 1h 53m 26s
7:05:10 PM Thu, 13 Jul 17 CEST

Performance

100m
15.55kph / 23.1s
200m
14.98kph / 48.1s
500m
13.44kph / 2m 13s
1km
13.00kph / 4m 36s
3km
12.47kph / 14m 26s
5km
12.30kph / 24m 23s
10km
11.60kph / 51m 44s
20km
11.09kph / 1h 48m 13s
1min 14.68kph / 244.7m
5min 12.92kph / 1.08km
10min 12.61kph / 2.10km
12min 12.54kph / 2.51km
20min 12.37kph / 4.12km
30min 12.10kph / 6.05km
1hr 11.58kph / 11.58km

Max Speeds

Ave 10s 15.26kph
10s 15.79kph / 43.9m
10s 15.73kph / 43.7m
10s 15.31kph / 42.5m
10s 14.78kph / 41.1m
10s 14.71kph / 40.8m
500m 13.44kph / 2m 13s
500m 13.08kph / 2m 17s
500m 12.54kph / 2m 23s
500m 12.39kph / 2m 25s
500m 12.36kph / 2m 25s

Splits

1km 10.32kph / 5m 48s
2km 12.13kph / 4m 56s
3km 12.77kph / 4m 42s
4km 12.23kph / 4m 54s
5km 12.19kph / 4m 55s
6km 11.97kph / 5m 0s
7km 10.85kph / 5m 31s
8km 10.88kph / 5m 31s
9km 10.69kph / 5m 36s
10km 11.16kph / 5m 22s
11km 11.07kph / 5m 25s
12km 11.57kph / 5m 11s
13km 11.10kph / 5m 24s
14km 10.50kph / 5m 42s
15km 10.60kph / 5m 39s
16km 9.63kph / 6m 13s
17km 10.10kph / 5m 56s
18km 11.12kph / 5m 23s
19km 10.71kph / 5m 36s
20km 10.29kph / 5m 49s

Max Ascents

Max 500m +62m
Max 500m +61m
Max 500m +57m
Max 500m +39m
Max 500m +38m

Max Descents

Max 500m -74m
Max 500m -71m
Max 500m -56m
Max 500m -40m
Max 500m -35m

Weather

Notes

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Stats

Ave Speed 10.97kph
Ave Pace 5m 28s
Moving Time 1h 53m 26s
Ave Moving Speed 10.97kph
Ave Moving Pace 5m 28s
Max Speed 15.78kph

Calories

Total 1572 Cal

Elevation

Min / Max 102m / 224m
Ascent +671m
Descent -650m
Max Ascent 500m +62m
Max Descent 500m -74m