damianszalajko Category: Running
about 17 months ago Edit | Download disabled
9:54:50 AM Mon, 17 Apr 17 CEST
7.33km / 48m 29s
9:06:21 AM Mon, 17 Apr 17 CEST

Performance

100m
20.32kph / 17.7s
200m
20.32kph / 35.4s
500m
17.34kph / 1m 43s
1km
12.79kph / 4m 41s
3km
9.72kph / 18m 31s
5km
9.57kph / 31m 21s
1min 19.88kph / 331.4m
5min 12.48kph / 1.04km
10min 10.55kph / 1.76km
12min 10.39kph / 2.08km
20min 9.69kph / 3.23km
30min 9.57kph / 4.78km

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +32bpm
Max 1min +28bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Ave 10s 17.35kph
10s 20.32kph / 56.4m
10s 18.67kph / 51.9m
10s 18.54kph / 51.5m
10s 14.85kph / 41.2m
10s 14.37kph / 39.9m
500m 17.34kph / 1m 43s
500m 10.16kph / 2m 57s
500m 10.01kph / 2m 59s
500m 9.77kph / 3m 4s
500m 9.53kph / 3m 8s

Splits

1km 8.46kph / 7m 5s
2km 7.99kph / 7m 30s
3km 11.95kph / 5m 1s
4km 8.82kph / 6m 48s
5km 8.76kph / 6m 51s
6km 8.84kph / 6m 47s
7km 9.68kph / 6m 11s

Max Ascents

Max 500m +161m
Max 500m +58m
Max 500m +53m
Max 500m +46m
Max 500m +31m

Max Descents

Max 500m -169m
Max 500m -44m
Max 500m -41m
Max 500m -38m
Max 500m -33m

Weather

Notes

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Stats

Ave Speed 9.07kph
Ave Pace 6m 36s
Moving Time 48m 10s
Ave Moving Speed 9.12kph
Ave Moving Pace 6m 34s
Max Speed 20.32kph

Heart Rate

Maximum 165bpm
Average 140bpm
Total beats 6796

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 30m 36s 63%
Anerobic 17m 35s 36%
Redline 18.0s 0%

Calories

Total 586 Cal

Elevation

Min / Max 203m / 530m
Ascent +435m
Descent -398m
Max Ascent 500m +161m
Max Descent 500m -169m