damianszalajko Category: Running
about 36 months ago Edit | Download disabled
8:06:38 PM Wed, 28 Sep 16 CEST
10.10km / 52m 35s
7:14:03 PM Wed, 28 Sep 16 CEST

Performance

100m
23.69kph / 15.2s
200m
21.05kph / 34.2s
500m
18.95kph / 1m 35s
1km
17.74kph / 3m 22s
3km
13.55kph / 13m 16s
5km
12.41kph / 24m 10s
10km
11.56kph / 51m 55s
1min 20.09kph / 334.9m
5min 16.70kph / 1.39km
10min 14.26kph / 2.38km
12min 13.90kph / 2.78km
20min 12.61kph / 4.20km
30min 12.20kph / 6.10km

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 22.63kph
10s 23.93kph / 66.5m
10s 23.69kph / 65.8m
10s 23.27kph / 64.6m
10s 21.50kph / 59.7m
10s 20.77kph / 57.7m
500m 18.95kph / 1m 35s
500m 15.14kph / 1m 58s
500m 15.07kph / 1m 59s
500m 12.77kph / 2m 20s
500m 12.59kph / 2m 22s

Splits

1km 9.60kph / 6m 15s
2km 11.63kph / 5m 9s
3km 11.59kph / 5m 10s
4km 11.73kph / 5m 6s
5km 10.01kph / 5m 59s
6km 16.74kph / 3m 35s
7km 13.27kph / 4m 31s
8km 11.38kph / 5m 16s
9km 10.90kph / 5m 30s
10km 11.12kph / 5m 23s

Max Ascents

Max 500m +53m
Max 500m +50m
Max 500m +44m
Max 500m +38m
Max 500m +23m

Max Descents

Max 500m -52m
Max 500m -34m
Max 500m -29m
Max 500m -23m
Max 500m -23m

Weather

Notes

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Stats

Ave Speed 11.53kph
Ave Pace 5m 12s
Moving Time 52m 35s
Ave Moving Speed 11.53kph
Ave Moving Pace 5m 12s
Max Speed 23.93kph

Heart Rate

Maximum 175bpm
Average 156bpm
Total beats 8213

Zones

Rest 0%
Warm up 18.0s 0%
Fatburn 52.0s 1%
Aerobic 4m 59s 9%
Anerobic 29m 12s 55%
Redline 17m 14s 32%

Calories

Total 741 Cal

Elevation

Min / Max 118m / 207m
Ascent +332m
Descent -293m
Max Ascent 500m +53m
Max Descent 500m -52m