damianszalajko Category: Running
about 59 months ago Edit | Download disabled
9:45:24 PM Fri, 7 Nov 14 CET
10.00km / 48m 8s
8:57:16 PM Fri, 7 Nov 14 CET

Performance

100m
15.44kph / 23.3s
200m
15.09kph / 47.7s
500m
14.43kph / 2m 4s
1km
13.74kph / 4m 21s
3km
13.03kph / 13m 48s
5km
12.73kph / 23m 33s
10km
12.47kph / 48m 7s
1min 14.97kph / 249.5m
5min 13.71kph / 1.14km
10min 13.28kph / 2.21km
12min 13.14kph / 2.63km
20min 12.82kph / 4.27km
30min 12.75kph / 6.37km

Max Heart Rate Increase

Max 1min +73bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Ave 10s 16.42kph
10s 17.07kph / 47.4m
10s 16.39kph / 45.5m
10s 16.34kph / 45.4m
10s 16.17kph / 44.9m
10s 16.12kph / 44.8m
500m 14.43kph / 2m 4s
500m 13.37kph / 2m 14s
500m 13.32kph / 2m 15s
500m 13.09kph / 2m 17s
500m 13.08kph / 2m 17s

Splits

1km 12.68kph / 4m 43s
2km 13.41kph / 4m 28s
3km 12.69kph / 4m 43s
4km 12.39kph / 4m 50s
5km 12.14kph / 4m 56s
6km 12.79kph / 4m 41s
7km 12.55kph / 4m 46s
8km 12.27kph / 4m 53s
9km 11.55kph / 5m 11s
10km 12.36kph / 4m 51s

Max Ascents

Max 500m +16m
Max 500m +16m
Max 500m +15m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -15m
Max 500m -13m
Max 500m -13m
Max 500m -10m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 12.47kph
Ave Pace 4m 48s
Moving Time 48m 8s
Ave Moving Speed 12.47kph
Ave Moving Pace 4m 48s
Max Speed 17.07kph

Heart Rate

Maximum 172bpm
Average 160bpm
Total beats 7733

Zones

Rest 18.0s 0%
Warm up 10.0s 0%
Fatburn 40.0s 1%
Aerobic 4m 11s 8%
Anerobic 38m 29s 79%
Redline 4m 20s 9%

Calories

Total 698 Cal

Elevation

Min / Max 153m / 182m
Ascent +125m
Descent -115m
Max Ascent 500m +16m
Max Descent 500m -15m