damgood Category: Running
about 20 months ago Edit | Embed map | Download
5:18:32 PM Sat, 19 Aug 17 CEST
6.75km / 42m 48s
4:35:44 PM Sat, 19 Aug 17 CEST

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +30bpm
Max 1min +21bpm
Max 1min +18bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -28bpm
Max 1min -21bpm
Max 1min -18bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +22m
Max 500m +22m
Max 500m +18m
Max 500m +10m

Max Descents

Max 500m -27m
Max 500m -15m
Max 500m -14m
Max 500m -11m
Max 500m -10m

Weather

Notes

Community

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Stats

Ave Speed 9.47kph
Ave Pace 6m 20s
Moving Time 42m 48s
Ave Moving Speed 9.47kph
Ave Moving Pace 6m 20s
Max Speed 14.86kph

Heart Rate

Maximum 133bpm
Average 91bpm
Total beats 3901

Zones

Rest 23m 33s 55%
Warm up 5m 30s 12%
Fatburn 12m 3s 28%
Aerobic 1m 30s 3%
Anerobic 0%
Redline 0%

Calories

Total 251 Cal

Elevation

Min / Max 54m / 95m
Ascent +108m
Descent -105m
Max Ascent 500m +23m
Max Descent 500m -27m