damgood Category: Running
about 20 months ago Edit | Embed map | Download
10:58:54 AM Mon, 24 Jul 17 CEST
6.21km / 41m 47s
10:17:07 AM Mon, 24 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -33bpm
Max 1min -13bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +28m
Max 500m +22m
Max 500m +19m
Max 500m +18m
Max 500m +8m

Max Descents

Max 500m -28m
Max 500m -16m
Max 500m -13m
Max 500m -12m
Max 500m -11m

Weather

Notes

Community

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Stats

Ave Speed 8.91kph
Ave Pace 6m 43s
Moving Time 40m 36s
Ave Moving Speed 9.15kph
Ave Moving Pace 6m 33s
Max Speed 14.15kph

Heart Rate

Maximum 126bpm
Average 87bpm
Total beats 3671

Zones

Rest 27m 50s 66%
Warm up 0%
Fatburn 12m 12s 29%
Aerobic 1m 11s 2%
Anerobic 0%
Redline 0%

Calories

Total 222 Cal

Elevation

Min / Max 24m / 65m
Ascent +86m
Descent -88m
Max Ascent 500m +28m
Max Descent 500m -28m