damgood Category: Running
about 20 months ago Edit | Embed map | Download
5:09:41 PM Wed, 19 Jul 17 CEST
9.96km / 1h 12m 28s
3:57:13 PM Wed, 19 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +40bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -15bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +26m
Max 500m +12m
Max 500m +12m
Max 500m +10m

Max Descents

Max 500m -20m
Max 500m -15m
Max 500m -12m
Max 500m -11m
Max 500m -10m

Notes

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Stats

Ave Speed 8.24kph
Ave Pace 7m 16s
Moving Time 1h 11m 36s
Ave Moving Speed 8.34kph
Ave Moving Pace 7m 11s
Max Speed 13.55kph

Heart Rate

Maximum 126bpm
Average 88bpm
Total beats 6407

Zones

Rest 31m 25s 43%
Warm up 33m 32s 46%
Fatburn 1m 20s 1%
Aerobic 4m 50s 6%
Anerobic 0%
Redline 0%

Calories

Total 396 Cal

Elevation

Min / Max 63m / 98m
Ascent +127m
Descent -121m
Max Ascent 500m +26m
Max Descent 500m -20m