damgood Category: Running
about 21 months ago Edit | Embed map | Download
5:38:40 PM Wed, 12 Jul 17 CEST
10.88km / 1h 16m 8s
4:22:31 PM Wed, 12 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -25bpm
Max 1min -22bpm
Max 1min -22bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +15m
Max 500m +14m
Max 500m +14m
Max 500m +12m

Max Descents

Max 500m -16m
Max 500m -13m
Max 500m -13m
Max 500m -11m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 8.57kph
Ave Pace 6m 59s
Moving Time 1h 16m 8s
Ave Moving Speed 8.57kph
Ave Moving Pace 6m 59s
Max Speed 14.48kph

Heart Rate

Maximum 162bpm
Average 101bpm
Total beats 7703

Zones

Rest 25m 16s 33%
Warm up 21m 26s 28%
Fatburn 13m 31s 17%
Aerobic 6m 10s 8%
Anerobic 8m 45s 11%
Redline 40.0s 0%

Calories

Total 550 Cal

Elevation

Min / Max 53m / 83m
Ascent +110m
Descent -112m
Max Ascent 500m +25m
Max Descent 500m -16m