damgood Category: Running
about 30 months ago Edit | Embed map | Download
3:20:28 PM Mon, 3 Apr 17 CEST
10.85km / 1h 17m 50s
2:02:38 PM Mon, 3 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +38bpm
Max 1min +29bpm
Max 1min +24bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -30bpm
Max 1min -22bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +27m
Max 500m +14m
Max 500m +14m
Max 500m +14m
Max 500m +12m

Max Descents

Max 500m -16m
Max 500m -14m
Max 500m -14m
Max 500m -11m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 8.37kph
Ave Pace 7m 10s
Moving Time 1h 17m 50s
Ave Moving Speed 8.37kph
Ave Moving Pace 7m 10s
Max Speed 13.44kph

Heart Rate

Maximum 139bpm
Average 102bpm
Total beats 8012

Zones

Rest 28m 30s 36%
Warm up 3m 20s 4%
Fatburn 17m 24s 22%
Aerobic 28m 6s 36%
Anerobic 20.0s 0%
Redline 0%

Calories

Total 573 Cal

Elevation

Min / Max 81m / 115m
Ascent +111m
Descent -112m
Max Ascent 500m +27m
Max Descent 500m -16m